So, someone asked me if everyone’s ‘I AM’ is embodied in the solar plexus.
The answer is no.
I AM is the Whole, housed in the entire vessel that is the physical body.
What we do is develop subconscious patterning that relates to various energetic centres of the body that suppresses or hides our I AM.
For example thoughts like :
- I AM not good enough – heart or solar plexus
- I AM unlovable – stored in the heart
- I AM not smart – stored in the head
Basically our I AM can be suppressed in any part of the body.
Thoughts are linked to emotions and when suppressed, the emotions are stored in the body. The more the subconscious patterning is repeated and affirmed, the more energy is suppressed and stored, the deeper the I AM aspect in that part of the body is buried.
Also, the number of energetic centres in which our I AM is suppressed is not limited to just one. Depending on our subconscious patterning, we could have multiple points. The depth of the suppressed I AM depends on the amount of conditioning that the thought or emotion has had.
So – how can we identify if our I AM is suppressed?
Be Aware of Anything that is Limiting.
Also, start being aware of your behaviour – do you find yourself holding back from an activity that your heart just craves to do? Do you put yourself last after everyone and everything
Don’t forget your emotions – do you find yourself continously feeling small or are you triggered to feel emotionally contracted at all on a continuous basis? Maybe an envious feeling of someone else’s success? Or an indistinguishable tension or clogging of one of your energy centres?
Being subconscious patterns, it might be rather hard for you to pick up or to be aware of, because a lot of times, it slips just under your conscious awareness. So it is important to get a close trusted loved one to also watch what you say and how you behave initially to help you spot patterns.
Once you have this awareness it’s as though the whole world opens up because now you have the choice to do something about it if it does not serve you or to leave it if it does.
There are many therapies to get to the bottom of these thoughts, emotions and behaviour that do not serve (Regression Therapy, psychotherapy, talk therapy and different forms of energy healing )… but we can start the process by ourselves. I call this basic method the CAB method – Create, Affirm, Believe.
Create – Create strong I AM affirmations that counters your subconscious patterning that does not serve. :
Eg: If your subconscious patterning is I AM ugly – your affirmation is I AM beautiful!
Also, make sure your affirmations are phrased in the positive :
Eg : Use I AM beautiful as opposed to I AM not ugly.
Affirm – repeatedly using the A E I O U method with positive emotion.
Believe – Believe in what you are affirming – this takes time – you may have to fake it until you make it. It is about building new neural pathways, and this takes time until it is reconditioned. Believing is the first step toward embodiment.
The beauty is once we have embodied all the different aspects of I AM within,
we can just BE I AM.